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Healthy Living

 

 

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More About Us

  • What we do at club meetings
    • Active Lifestyle Advocacy
    • Peer to Peer Mentoring
    • Knowledge Sharing
  • Programs and Workshops
    • Lifestyle & Behavioral Workshop
    • Attitude Check Workshop
    • Heart Rate Monitor Workshop

The Issues

  • Overweight and Obesity
    • Definition
    • Trends
    • Contributing Factors
    • Consequences
    • Recommendations
  • Lifestyle and Behavior
  • Physical Inactivity
    • Key Guidelines and Requirements
    • Getting and Staying Active
  • Maintenance, Support and Motivation
    • What's The Motivation
    • Support From Adults
    • Support From The Community
    • Keeping it Going

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